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Previously I wrote about gratitude and paying attention to your emotional weather (self-awareness) as steps or keys to being a generally happy person. These are two things you can choose to do everyday, and that’s … Read more

I last wrote that the first step to being a generally happy person would be to practice gratitude. Every day. Even just for 5 minutes as you start your day. It will re-train your mind … Read more

Be honest, if you do a snap poll of yourself, would you say you’re generally happy or unhappy? We have a shortage of happy people in the world, and sometimes I’m one of the not-happy … Read more

And finally, the 4th installment on building resilience each day. I bet you’re curious of why the delay? To sum up, I got a bit distracted by other responsibilities and challenges. I still have a … Read more